How I lost 10 lbs in a month — without a gym membership.

This post is for educational and entertainment purposes only.

Hawaii was a month away so I needed to act fast. Unfortunately, my trip to the islands had to be cancelled due to the Coronavirus pandemic. All I have to say is that it’s been a crazy 2020 thus far. Especially with the loss of Kobe Bryant, his daughter Gianna and seven others who passed away in that helicopter crash. I have to admit, I’m still having a tough time accepting it, plus I haven’t completely gotten over the death of Nipsey Hussle either.


Moving forward, I wanted to share my workout routine with you. From the beginning to the end. I’m not fitness instructor nor am I a personal trainer. I don’t even work at a gym! 🤣 But if you plan on following my routine, awesome! Remember to move slowly first then gradually increase your sets.

Please consult your physician before beginning this or any exercise program! As with any exercise program, if at any point during your workout you begin to feel faint or dizzy, or have physical discomfort, you should stop immediately.

  1. 20 minutes of stretching — arms, legs, your ass, your back ( I will show you how I stretch my back in another post)
  2. 15 minutes of jump rope (best cardio ever) or you can walk on a treadmill for an hour or…
  3. Do Burpees – 15 to 20 of them to get your heart going. Or…
  4. Shadow box! But if you have a heavy bag, that’s awesome! Put on your hand wraps, your gloves and be ready to punch the bag. Hit the bag with straight jabs for 3 minutes without stopping.
  5. 15 lb kettlebell workout. If you don’t own a kettlebell you can use a 15 lb dumbbell. If you would like to order a kettlebell, you can find one Amazon here: https://amzn.to/2wfRVBt
  6. For beginners, here’s a good 15 minute Kettlebell workout video that you can follow on YouTube: https://youtu.be/pTVZs7aYrHw
  7. 3 sets of 25 stomach crunches.
  8. Squats! This is the best exercise to tone your legs and give your butt a lift! I usually do 50 squats per workout. Sometimes more.
  9. Cool down
  10. Meditation

I do highly recommend the HIIT workout. HIIT means, “high-intensity interval training.” This is when you go ALL OUT. It sort of feels like you’re doing cardio level 100. The best thing about this workout is that you don’t need equipment however, expect to sweat a lot. Here is a video that will help you get started: https://youtu.be/1skBf6h2ksI

I bet you’re curious to find out what my daily diet is. Basically, I cut down on eating bad carbs (pasta, rice, bread) and replaced it with good carbs (sweet potatoes, quinoa, kidney beans – YUCK) I increased my spinach and kale intake, about 2-3 cups of greens per day. I stopped drinking soda. Whenever I wanted to get my soda fix, I would replace a Coke with sparkling water. I cut off candy! I cut off desserts. I cut off everything that could give me a cavity. I drink LOTS of water.

Working out isn’t just about losing weight or toning your arms. Working out gives you a chance learn your body and be in tune of yourself. To hit your weight loss goal, it takes discipline, determination, persistence, and consistency. Don’t get me wrong, I love the gym. The gym is my safe haven. But I also love saving money too.

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I was glad to hit that goal this month!

Washington DC – The President’s Palace

Since I’m sitting here waiting for my flight to SFO at Dallas Love Field Airport, I might as well kill some time and tell you about my short trip to the District of Columbia. 

On Wednesday evening, my daughter and I took a red-eye to Dulles International Airport in Virginia. Not sure if I mentioned it in a previous blog entry, but did I ever tell you about my fear of flying? I know it sounds super ridiculous due to the fact that I just flew to New York City a couple months ago, let alone to Virginia two days ago. It is getting easier, but I just hate dealing with turbulence. The flight here to Dallas was brutal even though I sat in the 4th row closest to First Class. One of these days, I’m going to find a professional hypnotist to help me get over this fear.

Moving forward, we picked up the car rental at Alamo Car Rental, then I drove directly to The White House. I couldn’t sleep during the entire flight so can you imagine how physically and emotionally drained I was.

We arrived at the Ronald Reagan Federal Building Parking Garage. Let me tell you, that building is creepy looking. Before entering the garage, the security guards searched my car. After being cleared, I drove down about 3 levels until I finally found a parking spot in a dark location. 😐 It didn’t feel safe, but it’s a Federal Building and the security probably saw me scratch my head on the security cameras.

Our check-in time at the White House was at 7:00 am. We arrived at 8:30 am only to find ourselves in a long line wrapped around the street corner. At that moment, I was desperate so I stepped out of line and walked towards the front. I asked the Secret Service Agent if it was still okay for us to go on the tour even though we were late. He greeted us with a smile, opened the gate, and lead us straight to the first security check-in. Phew! 

After three security checks and being sniffed by a dog, I found myself surrounded by decades of history – I couldn’t believe that I was inside the White House.

Sometimes I question myself, like, did I really deserve this?

The first thing I noticed when I walked into the East Wing was this portrait of President John F. Kennedy and his children. 💙

TIP #1: The tour is FREE, however, BOOK IN ADVANCE! To book a tour at the White House, it requires advance planning. You will have to contact your local member of Congress no less than 21 days prior to your visit (click here to find your local representative) I booked my tour 6 months in advance and didn’t get accepted until a week prior to my visit!

TIP #2: DO NOT bring a purse, a tote, or a backpack. They will not let you in. All I carried were my car keys and wallet.

TIP #3: Follow the rules. There is no ifs, buts, substitutions, or maybes. I mean, come on! You’re at the White House. This specific house has top notch security!

Photo: The Blue Room is the center of the State Floor of the White House. This room has been the traditional place for president’s to receive guests. 

Photo: Located on the ground floor, the Vermeil Room serves as a display room or for formal occasions. The painting shown in this picture is of Jacqueline Kennedy Onassis by Aaron Shikler 1970.