WWW.ADKREATIV.COM

Big news! My online shop is now LIVE! Now you can purchase ADKREATIV merchandise and Colorstreet Nail Strips straight from my shop and on Facebook (All Day Kreativ)!

My store features the Childhood Awareness Tee for Adults and Kids — And the 4 Elements of Hip Hop Collection.

I’m too excited! I’m a huge rookie when it comes to owning an online store! But to see my designs come to life is everything!

Stay Warm with this ADKreativ Beanie!

Happy Shopping!

Earn Cash Back While You Shop Anywhere!

Don’t throw your receipts away! If you’re going to shop or dine out, you might as well get some of your money back. And I’m all about saving money! I found an app that will pay you CASH just for shopping.

IBOTTA is an app that I use to make real money every time I shop for groceries, online purchases, and more! For example, when you shop at Target, make sure you add the items that qualify for cash back before going to the actual store. Once you purchase the items, Ibotta will credit you the money the item qualified for. For Thanksgiving, I got my turkey ($9.98) and some dinner items for FREE just by using this app. Once you earn $20 or more in cash back, you have an option to CASH OUT! It’s worth it!


FETCH is another app that I use. But instead of cash back, this app rewards you with gift cards. I shop on Amazon A LOT so I use this app to earn credit towards free gift cards. The cards range from $3 and up. To earn a $3 gift card, you just need 3,500 points. I was able to earn point fast because I go grocery shopping and shop online a lot! And when you do this in combo with the IBOTTA app, you’re saving more money!

Tap here to download the FETCH app!

In these trying times, do yourself a big favor and download these apps and earn your money back! Don’t forget to tell your friends about it too! Sharing is caring!

Q&A with SF Bay Area Hyphy Pop Artist @MissVickyMusic

Even in the most difficult times, along with many others that feel the same way, the music should never stop. During quarantine, many artists and DJs have shared their music through Instagram Live Feeds, posting footage from past shows/concerts, and Live Battles. My favorite battles on Instagram thus far was a tie between DJ Premier versus RZA and the Diaz Bros. Doo-Wop versus Tony Touch. It’s just amazing to see all these artists and DJs come together. Plus I’m a sucker for classics. However, I am also a sucker for the newschool and upcoming talent! I was very happy to do a virtual Q&A with solo artist Miss Vicky, during Shelter in Place due to this Covid-19 pandemic. Lets get to know Miss Vicky:

I first met Miss Vicky during one of her interviews with my friend Elijah, who is a host for The MUSIQ BOX Show, which is a dope Reggae Music radio station based out of San Francisco, CA. You gotta peep that station out. Out of my 15+ years working in the independent music industry, this was the first time that I’ve ever heard of “Hyphy Pop” – Hyphy music with a dose of Pop, which perfectly describes Miss Vicky’s energetic personality. Not to mention her stylish sense of fashion that screams, “Be different.”

hy·phy/ˈhīfē/Learn to pronouncenoun

a style of uptempo hip-hop music originating in northern California and associated with a frenetic style of dancing.

Solo Artist: Miss Vicky @gaugr_

Miss Vicky, San Francisco Bay Area Native, began her singing career when she was 7 years old singing at her church. She joined the choir at her Middle School and sang with them for 3 years. This was when Vicky realized that she wanted to pursue singing as a career. In the beginning of her music career, she has performed at various events such as, SXSW in Austin, Carnaval in San Francisco, Fog Fest in Pacifica, and different areas in San Francisco, and Los Angeles.

Miss Vicky has featured in songs with known Bay Area artists such as Rappin’ 4-Tay, Mistah F.A.B., Roach Gigz (rapper/hyphy hip hop artist), HBK Skipper (a member from the Heartbreak Gang, a hip hop record production collective based out of Richmond, CA).

CRYS: What is your singing style and how would you compare yourself to other artists?

MV:  I’d probably say urban pop with a mix of hyphy and rnb lol if Dua Lipa was from the Bay Area that would be me.

CRYS: What kind of music inspires you? And who inspires you?

MV: I would have to say house/pop music. It’s such a vibe and always motivates me to create a new song — My kids, myself, Dua Lipa, Kehlani, The Weeknd, Calvin Harris, Aluna George, Kelly Clarkson the list goes on lol but those would be my top list. 

CRYS: What challenges do you ever come across as an upcoming artist in the Bay Area? 

MV: The hardest challenge would have to be getting people to take the chance to listen to your music. Bay Area has always been known for Hip-hop and R&B and I just wanna show the world that we are universal! It’s all about the risk. 

CRYS: Are you managed by anyone?

MV: I’m managed by the CEO and COO of a music tech company called Gaugr. It’s an app that helps artist get real detailed feedback on their music from people in the music industry such as DJs, producers, A&Rs, managers, etc. I totally recommend the app download! 

Awesome!

CRYS: What else do you do on your spare time?

MV:  I’d probably be working a 9-5 job and getting my kinesiology degree. I’ve been dancing since I was 4 years old so being a physical therapist was in my agenda if I didn’t perform professionally. 

CRYS: (I love asking this question!) What is the best advice you’ve been given? 

MV:  “Stand out and Be Different. But most of all, don’t lose sight of who you are”. 

CRYS: If you would work with any other artist, who would it be? 

MV: Omg Dua Lipa and Kehlani . No doubt!

CRYS: Anything you want your fans to look out for in the future? Any upcoming shows? 

MV: Definitely look out for new music, music videos, merchandise, shows (once things get normal)

CRYS: I know what you mean, I can’t wait until this is over! COVID GO AWAY!

Miss Vicky has an EP coming out this year so be on the look out for that. Her hottest single “WITH ME” featuring Mistah F.A.B. and newest single “Another One”, is currently available for download on all digital platforms.

You can follow Miss Vicky @missvickymusic on all social media platforms.

www.missvickymusic.com

How I lost 10 lbs in a month — without a gym membership.

This post is for educational and entertainment purposes only.

Hawaii was a month away so I needed to act fast. Unfortunately, my trip to the islands had to be cancelled due to the Coronavirus pandemic. All I have to say is that it’s been a crazy 2020 thus far. Especially with the loss of Kobe Bryant, his daughter Gianna and seven others who passed away in that helicopter crash. I have to admit, I’m still having a tough time accepting it, plus I haven’t completely gotten over the death of Nipsey Hussle either.


Moving forward, I wanted to share my workout routine with you. From the beginning to the end. I’m not fitness instructor nor am I a personal trainer. I don’t even work at a gym! 🤣 But if you plan on following my routine, awesome! Remember to move slowly first then gradually increase your sets.

Please consult your physician before beginning this or any exercise program! As with any exercise program, if at any point during your workout you begin to feel faint or dizzy, or have physical discomfort, you should stop immediately.

  1. 20 minutes of stretching — arms, legs, your ass, your back ( I will show you how I stretch my back in another post)
  2. 15 minutes of jump rope (best cardio ever) or you can walk on a treadmill for an hour or…
  3. Do Burpees – 15 to 20 of them to get your heart going. Or…
  4. Shadow box! But if you have a heavy bag, that’s awesome! Put on your hand wraps, your gloves and be ready to punch the bag. Hit the bag with straight jabs for 3 minutes without stopping.
  5. 15 lb kettlebell workout. If you don’t own a kettlebell you can use a 15 lb dumbbell. If you would like to order a kettlebell, you can find one Amazon here: https://amzn.to/2wfRVBt
  6. For beginners, here’s a good 15 minute Kettlebell workout video that you can follow on YouTube: https://youtu.be/pTVZs7aYrHw
  7. 3 sets of 25 stomach crunches.
  8. Squats! This is the best exercise to tone your legs and give your butt a lift! I usually do 50 squats per workout. Sometimes more.
  9. Cool down
  10. Meditation

I do highly recommend the HIIT workout. HIIT means, “high-intensity interval training.” This is when you go ALL OUT. It sort of feels like you’re doing cardio level 100. The best thing about this workout is that you don’t need equipment however, expect to sweat a lot. Here is a video that will help you get started: https://youtu.be/1skBf6h2ksI

I bet you’re curious to find out what my daily diet is. Basically, I cut down on eating bad carbs (pasta, rice, bread) and replaced it with good carbs (sweet potatoes, quinoa, kidney beans – YUCK) I increased my spinach and kale intake, about 2-3 cups of greens per day. I stopped drinking soda. Whenever I wanted to get my soda fix, I would replace a Coke with sparkling water. I cut off candy! I cut off desserts. I cut off everything that could give me a cavity. I drink LOTS of water.

Working out isn’t just about losing weight or toning your arms. Working out gives you a chance learn your body and be in tune of yourself. To hit your weight loss goal, it takes discipline, determination, persistence, and consistency. Don’t get me wrong, I love the gym. The gym is my safe haven. But I also love saving money too.

You can find the cutest swimsuits here! Get $10 off your purchase when you use my promo code AMB-CRYSVENTURES! The code will apply when you tap on the link below:

https://wearlively.com/AMB-crysventures

I was glad to hit that goal this month!