Featured Track of the Day 🔥🔥🔥 Tu No Quiere Problema by Juni B la pesadilla

Brooklyn based Spanish Rap Artist is heating things up again with his newest joint “Tu No Quiere Problema”🔥

Check out my featured track of the day by Juni B and the rest of his music on YouTube and don’t forget to hit the Like and Subscribe Button!

Featured Track of the Day

https://youtu.be/w6Bp3R89x_U

Q&A with SF Bay Area Hyphy Pop Artist @MissVickyMusic

Even in the most difficult times, along with many others that feel the same way, the music should never stop. During quarantine, many artists and DJs have shared their music through Instagram Live Feeds, posting footage from past shows/concerts, and Live Battles. My favorite battles on Instagram thus far was a tie between DJ Premier versus RZA and the Diaz Bros. Doo-Wop versus Tony Touch. It’s just amazing to see all these artists and DJs come together. Plus I’m a sucker for classics. However, I am also a sucker for the newschool and upcoming talent! I was very happy to do a virtual Q&A with solo artist Miss Vicky, during Shelter in Place due to this Covid-19 pandemic. Lets get to know Miss Vicky:

I first met Miss Vicky during one of her interviews with my friend Elijah, who is a host for The MUSIQ BOX Show, which is a dope Reggae Music radio station based out of San Francisco, CA. You gotta peep that station out. Out of my 15+ years working in the independent music industry, this was the first time that I’ve ever heard of “Hyphy Pop” – Hyphy music with a dose of Pop, which perfectly describes Miss Vicky’s energetic personality. Not to mention her stylish sense of fashion that screams, “Be different.”

hy·phy/ˈhīfē/Learn to pronouncenoun

a style of uptempo hip-hop music originating in northern California and associated with a frenetic style of dancing.

Solo Artist: Miss Vicky @gaugr_

Miss Vicky, San Francisco Bay Area Native, began her singing career when she was 7 years old singing at her church. She joined the choir at her Middle School and sang with them for 3 years. This was when Vicky realized that she wanted to pursue singing as a career. In the beginning of her music career, she has performed at various events such as, SXSW in Austin, Carnaval in San Francisco, Fog Fest in Pacifica, and different areas in San Francisco, and Los Angeles.

Miss Vicky has featured in songs with known Bay Area artists such as Rappin’ 4-Tay, Mistah F.A.B., Roach Gigz (rapper/hyphy hip hop artist), HBK Skipper (a member from the Heartbreak Gang, a hip hop record production collective based out of Richmond, CA).

CRYS: What is your singing style and how would you compare yourself to other artists?

MV:  I’d probably say urban pop with a mix of hyphy and rnb lol if Dua Lipa was from the Bay Area that would be me.

CRYS: What kind of music inspires you? And who inspires you?

MV: I would have to say house/pop music. It’s such a vibe and always motivates me to create a new song — My kids, myself, Dua Lipa, Kehlani, The Weeknd, Calvin Harris, Aluna George, Kelly Clarkson the list goes on lol but those would be my top list. 

CRYS: What challenges do you ever come across as an upcoming artist in the Bay Area? 

MV: The hardest challenge would have to be getting people to take the chance to listen to your music. Bay Area has always been known for Hip-hop and R&B and I just wanna show the world that we are universal! It’s all about the risk. 

CRYS: Are you managed by anyone?

MV: I’m managed by the CEO and COO of a music tech company called Gaugr. It’s an app that helps artist get real detailed feedback on their music from people in the music industry such as DJs, producers, A&Rs, managers, etc. I totally recommend the app download! 

Awesome!

CRYS: What else do you do on your spare time?

MV:  I’d probably be working a 9-5 job and getting my kinesiology degree. I’ve been dancing since I was 4 years old so being a physical therapist was in my agenda if I didn’t perform professionally. 

CRYS: (I love asking this question!) What is the best advice you’ve been given? 

MV:  “Stand out and Be Different. But most of all, don’t lose sight of who you are”. 

CRYS: If you would work with any other artist, who would it be? 

MV: Omg Dua Lipa and Kehlani . No doubt!

CRYS: Anything you want your fans to look out for in the future? Any upcoming shows? 

MV: Definitely look out for new music, music videos, merchandise, shows (once things get normal)

CRYS: I know what you mean, I can’t wait until this is over! COVID GO AWAY!

Miss Vicky has an EP coming out this year so be on the look out for that. Her hottest single “WITH ME” featuring Mistah F.A.B. and newest single “Another One”, is currently available for download on all digital platforms.

You can follow Miss Vicky @missvickymusic on all social media platforms.

www.missvickymusic.com

How I lost 10 lbs in a month — without a gym membership.

This post is for educational and entertainment purposes only.

Hawaii was a month away so I needed to act fast. Unfortunately, my trip to the islands had to be cancelled due to the Coronavirus pandemic. All I have to say is that it’s been a crazy 2020 thus far. Especially with the loss of Kobe Bryant, his daughter Gianna and seven others who passed away in that helicopter crash. I have to admit, I’m still having a tough time accepting it, plus I haven’t completely gotten over the death of Nipsey Hussle either.


Moving forward, I wanted to share my workout routine with you. From the beginning to the end. I’m not fitness instructor nor am I a personal trainer. I don’t even work at a gym! 🤣 But if you plan on following my routine, awesome! Remember to move slowly first then gradually increase your sets.

Please consult your physician before beginning this or any exercise program! As with any exercise program, if at any point during your workout you begin to feel faint or dizzy, or have physical discomfort, you should stop immediately.

  1. 20 minutes of stretching — arms, legs, your ass, your back ( I will show you how I stretch my back in another post)
  2. 15 minutes of jump rope (best cardio ever) or you can walk on a treadmill for an hour or…
  3. Do Burpees – 15 to 20 of them to get your heart going. Or…
  4. Shadow box! But if you have a heavy bag, that’s awesome! Put on your hand wraps, your gloves and be ready to punch the bag. Hit the bag with straight jabs for 3 minutes without stopping.
  5. 15 lb kettlebell workout. If you don’t own a kettlebell you can use a 15 lb dumbbell. If you would like to order a kettlebell, you can find one Amazon here: https://amzn.to/2wfRVBt
  6. For beginners, here’s a good 15 minute Kettlebell workout video that you can follow on YouTube: https://youtu.be/pTVZs7aYrHw
  7. 3 sets of 25 stomach crunches.
  8. Squats! This is the best exercise to tone your legs and give your butt a lift! I usually do 50 squats per workout. Sometimes more.
  9. Cool down
  10. Meditation

I do highly recommend the HIIT workout. HIIT means, “high-intensity interval training.” This is when you go ALL OUT. It sort of feels like you’re doing cardio level 100. The best thing about this workout is that you don’t need equipment however, expect to sweat a lot. Here is a video that will help you get started: https://youtu.be/1skBf6h2ksI

I bet you’re curious to find out what my daily diet is. Basically, I cut down on eating bad carbs (pasta, rice, bread) and replaced it with good carbs (sweet potatoes, quinoa, kidney beans – YUCK) I increased my spinach and kale intake, about 2-3 cups of greens per day. I stopped drinking soda. Whenever I wanted to get my soda fix, I would replace a Coke with sparkling water. I cut off candy! I cut off desserts. I cut off everything that could give me a cavity. I drink LOTS of water.

Working out isn’t just about losing weight or toning your arms. Working out gives you a chance learn your body and be in tune of yourself. To hit your weight loss goal, it takes discipline, determination, persistence, and consistency. Don’t get me wrong, I love the gym. The gym is my safe haven. But I also love saving money too.

You can find the cutest swimsuits here! Get $10 off your purchase when you use my promo code AMB-CRYSVENTURES! The code will apply when you tap on the link below:

https://wearlively.com/AMB-crysventures

I was glad to hit that goal this month!

Juni B la pesadilla, emerging Spanish rapper from Brooklyn makes waves in the Latin Music Industry

New York is a breeding ground for fashion, endless murals, and musical influences such as the Notorious B.I.G., NAS, Mos Def, 50 Cent, Method Man, Big Pun, and Jay-Z. But that isn’t the only reason why I love to travel to the East so much. Not only is this California girl, raised out of the San Francisco Bay Area, addicted to the amazing graffiti art, bodegas, and Spanish food in Brooklyn, I find myself driven to find the dopest independent artists from the grounds of one of my favorite Burroughs.

Located in the Bedford-Stuyvesant neighborhood in Brooklyn is the Marcy Houses “Marcy Projects” where rapper and entrepreneur, Jay-Z spent his early years, along with known rapper, Memphis Bleek, who released his debut album “Coming of Age” over 20 years ago. Furthermore, in the Marcy, the undeniable talent doesn’t just end there; while it continues to produce more up and coming musicians of all generations.

Photo: Crystal Tolentino

Born in Humacao, Las Piedras, Puerto Rico, now living in Brooklyn — Spanish Rapper and Founder of Latin Squad Music, JUNI B la pesadilla found his passion in music at the young age of 10, is determined to make big waves in the Latin music industry.

The fluidity in his flow, his versatile style, in addition to his chaotic vocalization, certainly sets a strong parameter to his content. JUNI B’s energy will, without a doubt, hit you with that high degree of musically inclined heat — track after track and music video after music video.

Chekea como me Rio

Inspired by known international artists such as Tempo, Mexicano, and Daddy Yankee, JUNI B took his extraordinary talent to another level by displaying his music on YouTube, Instagram, and on digital platforms — releasing the singles: “Bad Girl”, “Josiador” (My favorite), and “Trabaja & Moltea”.

“What makes me different from other artists? I write different…”

JUNI B la Pesadilla

Being that we live a 5 1/2 hour flight away from each other, along with a 3 hour time difference, I woke up early on a Saturday morning to initiate a short interview with JUNI B.

CRYS: How would you describe the type of music you create?

JB: Organic and strong

CRYS: What makes your music different from the others?

JB: I write different.

CRYS: Where was the farthest venue you’ve ever performed?

JB: In a small club in Queens. I was like the fill in tho.

CRYS: If you could collaborate with any artist, who would it be?

JB: If I can collabo, I would like to do a song with Mikey Wood.

CRYS: What was your favorite era in music?

JB: Jay-Z in 96 because he came from the bottom and now look, we from the same hood lol.

CRYS: What else do you do besides making music?

JB: I’m a father, was working two jobs, now I do one, just trying to make it for my kids so they can have a better life.

CRYS: If you can change anything in the music industry, what would it be?

JB: The jealousy, so everyone can eat together because in Union is where the power is.

CRYS: Can you tell me a little more about Latin Squad music?

JB: Well, LSM came from my partner Big G in Florida. We link up organically, started making music together, til this day we still working together putting that name up High Latin Squad Music.

CRYS: Do you have any shows coming up?

JB: No, looking forward

Although he doesn’t have any upcoming shows on schedule at the moment, he is currently working on releasing his debut album. In the meantime, you can download his singles on all digital platforms and watch his music videos on YouTube.

SUBSCRIBE to his channel here:

JUNI B la pesadilla

Broaden your mind to a whole new genre because JUNI B la pesadilla is DEFINITELY an artist you should watch out for in 2020! Period.

“What got me doing music, my family” – West Coast Rap Artist on the Rise: STUPID BARS

I’ve been working in the Music Industry, mainly in the Promotions department since 2001 and came across so many local and some well known artists from different genres. I have an eclectic taste in music, but if you really know me, I grew up on Hip Hop and my playlist is flooded with music by local hip hop artists to mainstream. I used to be a lyricist back when I was 16 years old and I remember spending hours in the studio writing a verse on the back of a piece of scratch paper. After years of working in the independent music industry and being a musician myself, I’ve learned to appreciate all the hard work, dedication, and time that these upcoming artists put in.

With that said, I wanted to feature a new music artist at least once a month to show you there is so much talent in the world other than what we hear on the radio.

The first artist I wanted to feature is an upcoming rapper from Anaheim, California – STUPID BARS.

“Another One” from his latest album Sex, Love, & Heartbreak

Originally from Ashtabula, Ohio, now residing in Anaheim, California, Darice “Stupid Bars” Holley first started writing music in the 5th grade then started recording and performing at the age of 16.

“What got me doing music is my family”

This Southern California rap artist came from a family with a huge musical background. His mother is a singer, his uncle is also a singer/producer, he has another uncle who also raps, and on top of that, he has a cousin who produces and engineers. Now I see where he gets his talent from!

I was happy to get in contact with Darice through Social Media to do a quick Q&A. He talked about his admiration for artists such as, J Cole, Nipsey Hussle, Tupac, and Biggie.

CRYS: If you could open up a show for any artist who would it be?

SB: Opening up for any artist would be amazing but if I could choose who I opened up for, it would be J Cole, B.o.B, Cap 1, or Tech9

CRYS: Who would you most like to collaborate with on a track?

SB: If I could collab with any artist, it would be J Cole, NAS, or B.o.B

CRYS: Which famous musicians do you admire?

SB: I admire J Cole, NAS, DMX, Tech9, E-40, Lil Wayne, Juelz Santana, Kevin Gates, Nipsey Hussle, Tupac, Biggie, Master P, and Jay-Z.

CRYS: What would you be doing right now if it wasn’t for your music career?

SB: If I wasn’t doing music right now, I would be working a 9 to 5 in Aerospace and going to school to further my education.

(Aerospace? Impressive!)

CRYS: What is the best advice you’ve ever been given?

SB: The best advice that I’ve ever been given is don’t ever give up no matter how hard it gets. When you feel like you want to quit, push through, find the motivation, and keep going.

In 2019, Stupid Bars released “Sex, Love, & Heartbreak” featuring the single, Another One. You can download this track and many other songs on all music platforms.

Darice currently has a compilation in the works which will be dropping in late March 2020. He is also working on a solo project that will be released later this year. So make sure to keep your eyes and ears open everyone cause STUPID BARS is about to drop some heat! 🔥

Don’t forget to follow Stupid Bars on Social Media:

Instagram: @stupidbars

SoundCloud: Stupid Bars Official

YouTube: Stupid Bars Official

Newest Video: My Way